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God's Basic Menu Plan.
I. BREAKFAST:
+ Cooked Grain - such as one of the following: Millet
Brown Rice
Barley
Rolled Oats
Buckwheat
Spelt
Quinoa
+ Fresh Fruits: - Select 2-3 kinds - especially Apples
+Fruit Sauce or Spread: - Mix 2 fruits in a blender-for sweetener add raisins or dates - (If diabetic or hypoglycemia, do not eat dried fruits - omit)
+ Almonds: - 8-10
+ Sunflower Seeds: - or pumpkin seeds, or sesame seeds-1 Tablespoon
+ Grain or nut milk - (optional)
How to make grain or nut milk:
Grain milk: millet or brown rice
1 Cup of cooked grains
2-3 Cups of water - (The amount determines the thickness)
Blend in blender - salt to taste
Nut milk:
1 Cup raw nuts or seeds
2-3 Cups of water - (The amount determines the thick ness)
Blend until liquid. Salt to taste.
II. Dinner:
+ Cooked Grain: One of the following: Brown Rice, Corn, Millet
or
Potato - Baked or Boiled Whole Grain Pasta
+ Steamed Green: Vegetables or cooked fresh peas or beans
+ Raw Salad: Leaf lettuce or Romaine - along with carrot sticks, celery, radish, green peppers, plenty of sprouts
+ Salad dressing: Lemon juice/honey (if not a diabetic or low blood sugar)
Sunflower Seed Dressing:
Whiz in blender until very creamy:
1 2/3 C water
1 tsp. salt (optional)
1/2 tsp. garlic powder
1 tsp. onion powder
1 C sunflower seeds
1/3 C lemon juice, Fresh is best.
+ Bread - Whole Grain - Optional
III. Supper: Very light - Five hours before bedtime
+ Vegetable Soup - Zwieback whole grain bread
or
Fruit Salad and Bread